What is BAM Camp? 
B.A.M. Camp is a results driven, outdoor mobile program of fitness instruction, nutritional coaching, & motivational training geared towards women at any fitness level!  B.A.M Camp includes basic movements such as lunges, squats, push-ups and other calisthenics that require no equipment!

What if I can only do one push-up?
It doesn’t matter if you can do 1 push-up or 100!  The point is to challenge yourself  everyday to get better!  You’ve got to want it!!

What kind of exercise do you do at B.A.M. Camp?
B.A.M. Camp combines strength training, cardio endurance, agility drills, and other calisthenics, such as plyometrics to give you a full-body workout that is sure to burn calories & get results!